schedule | bangsar
By Instructor
.
aimei k.
alia l.
allayna l.
barbara b.
carina c.
charlotte w.
chuying t.
dita i.
edward c.
esther c.
jo l.
joanne h.
jt c.
julee y.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
savy h.
shinyee l.
siewwei y.
siu l.
the flow studio
vicki q.
yvonne l.
By Class
- View All -
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Instructors Training Group (90 mins)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat
Mat - Bangsar
Private
Reformer
Reformer - Bangsar
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Mon
10.09
Tue
10.10
Wed
10.11
Thu
10.12
Fri
10.13
Sat
10.14
Sun
10.15
Flow Sculpt (Mat Pilates)
The Flow Studio | Damansara Heights
yvonne l.
9:15 AM
50 mins
Flow Sculpt (Mat Pilates)
W
The Flow Studio | Damansara Heights
yvonne l.
7:30 PM
50 mins
Flow Sculpt (Mat Pilates)
The Flow Studio | Bangsar
shinyee l.
6:00 PM
50 mins
Flow Sculpt (Mat Pilates)
The Flow Studio | Bangsar
esther c.
7:30 PM
50 mins
Flow Sculpt (Mat Pilates)
The Flow Studio | Bangsar
esther c.
9:15 AM
50 mins
Flow Sculpt (Mat Pilates)
The Flow Studio | Damansara Heights
S
jo l.
11:45 AM
50 mins
Flow Sculpt (Mat Pilates)
The Flow Studio | Damansara Heights
jo l.
9:00 AM
50 mins