schedule | bangsar
By Instructor
aimei k.
alia l.
allayna l.
barbara b.
carina c.
carmen t.
charlotte w.
chuying t.
dita i.
edward c.
esther c.
jade l.
jo l.
joanne h.
jt c.
julee y.
kea l.
kelly n.
kelly y.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
sara s.
savy h.
shinyee l.
siewwei y.
siu l.
vicki q.
vivian t.
weiwen o.
yiwen t.
yvonne l.
By Class
- View All -
Flow Foundations (60 mins) (60)
Flow Foundations (75 mins)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow (Warm) (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
Yin (Warm) (60 mins)
By Room
Mat - Bangsar
Mat - Damansara Heights
Mat - KLGCC
Reformer - Bangsar
Reformer - Damansara Heights
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights & KLGCC
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Fri
3.29
Sat
3.30
Sun
3.31
Mon
4.01
Tue
4.02
Wed
4.03
Thu
4.04
Reformer Strength+
W
The Flow Studio | Bangsar
esther c.
11:15 AM
50 mins
Reformer Strength+
W
The Flow Studio | Damansara Heights & KLGCC
jo l.
10:45 AM
50 mins
Reformer Strength+
The Flow Studio | TTDI
carina c.
9:30 AM
50 mins
Reformer Strength+
W
The Flow Studio | Bangsar
pris y.
7:30 PM
50 mins
Reformer Strength+
W
The Flow Studio | Damansara Heights & KLGCC
esther c.
7:15 PM
50 mins
Reformer Strength+
W
The Flow Studio | Bangsar
jo l.
6:30 PM
50 mins