Sun7.21 Mon7.22 Tue7.23 Wed7.24 Thu7.25 Fri7.26 Sat7.27
 
[Reformer Cardio] Black Eyed Peas⏯ The Flow Studio | Bukit Jalil liz t. 7:30 PM 50 mins
Reformer Strength The Flow Studio | Bukit Jalil liz t. 8:30 PM 50 mins
 
Reformer Foundations W The Flow Studio | Damansara Heights or KLGCC liz t. 6:15 PM 50 mins
Reformer Strength W The Flow Studio | Damansara Heights or KLGCC liz t. 7:15 PM 50 mins
 
Reformer Strength The Flow Studio | Bangsar liz t. 12:15 PM 50 mins
Reformer Cardio W The Flow Studio | Bangsar liz t. 6:30 PM 50 mins
[Reformer Strength] Black Eyed Peas⏯ W The Flow Studio | Bangsar liz t. 7:30 PM 50 mins
 
Reformer Cardio W The Flow Studio | Damansara Heights or KLGCC liz t. 7:15 PM 50 mins
Reformer Foundations W The Flow Studio | Damansara Heights or KLGCC liz t. 8:15 PM 50 mins
 
 
Flow Sculpt (Mat Pilates) The Flow Studio | Bangsar liz t. 10:15 AM 50 mins
Reformer Strength+ W The Flow Studio | Bangsar liz t. 11:15 AM 50 mins
Reformer Foundations W The Flow Studio | Bangsar liz t. 12:15 PM 50 mins