schedule | bangsar
By Instructor
- View All -
allayna l.
barbara b.
carina c.
carmen t.
charlotte w.
chuying t.
edward c.
esther c.
jade l.
jane y.
jo l.
jt c.
kea l.
kelly n.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
sara s.
shinyee l.
siewwei y.
siu l.
vicki q.
weiwen o.
yiwen t.
By Class
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - Bangsar
Reformer - Bangsar
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Wed
5.22
Thu
5.23
Fri
5.24
Sat
5.25
Sun
5.26
Mon
5.27
Tue
5.28
Reformer Strength
W
The Flow Studio | TTDI
allayna l.
11:00 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
allayna l.
12:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
allayna l.
6:00 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
allayna l.
8:30 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
allayna l.
9:30 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
allayna l.
12:30 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
S
allayna l.
11:00 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
S
allayna l.
12:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
allayna l.
7:00 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
allayna l.
8:00 PM
50 mins