schedule | bangsar
By Instructor
- View All -
.
aimei k.
alia l.
allayna l.
barbara b.
carina c.
charlotte w.
chuying t.
dita i.
edward c.
esther c.
jo l.
joanne h.
jt c.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
savy h.
shinyee l.
siewwei y.
siu l.
su lynn o.
vicki q.
vivian t.
yvonne l.
By Class
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
flow into motherhood | flow x bobble x pop neutral (90 mins)
By Room
Mat
Mat - Bangsar
Reformer
Reformer - Bangsar
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Mon
9.25
Tue
9.26
Wed
9.27
Thu
9.28
Fri
9.29
Sat
9.30
Sun
10.01
Reformer Foundations
W
The Flow Studio | Bangsar
jt c.
7:30 PM
50 mins
Reformer Strength
W
The Flow Studio | Bangsar
jt c.
8:30 PM
50 mins
Reformer Foundations
W
The Flow Studio | TTDI
S
jt c.
9:00 AM
50 mins
Reformer Strength
W
The Flow Studio | TTDI
S
jt c.
10:00 AM
50 mins