schedule | bangsar
By Instructor
- View All -
aimei k.
alia l.
allayna l.
amanda s.
barbara b.
carmen t.
charlotte w.
chuying t.
dita i.
edward c.
esther c.
esther s.
jade l.
jane y.
jo l.
joanne h.
jt c.
julee y.
kea l.
kelly n.
kelly y.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
sara s.
shari a.
shinyee l.
siewwei y.
siu l.
vicki q.
weiwen o.
yiwen t.
By Class
Flow Foundations (60 mins) (60)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (Warm) (60 mins)
Flow Slow Gong Bath (60 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Yin (60 mins)
[Flow Slow] Coldplay⏯ (60 mins)
[Reformer Strength+] N*SYNC / JT⏯ (50 mins)
⭐️ Courts Weekender: Flow Foundations with cheak (75 mins)
⭐️ Courts Weekender: Flow Strong with Lilin+Co (60 mins)
By Room
Mat - Bangsar
Mat - KLGCC
Reformer - Bangsar
Reformer - Bukit Jalil
Reformer - Damansara Heights
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Sat
7.27
Sun
7.28
Mon
7.29
Tue
7.30
Wed
7.31
Thu
8.01
Fri
8.02
Flow Slow
The Flow Studio | Bangsar
shinyee l.
9:30 AM
60 mins
Flow Sculpt (Mat Pilates)
The Flow Studio | Bangsar
shinyee l.
6:00 PM
50 mins