schedule | bangsar
By Instructor
- View All -
aimei k.
alia l.
allayna l.
amanda s.
barbara b.
carina c.
carmen t.
charlotte w.
chuying t.
edward c.
esther c.
jade l.
jo l.
joanne h.
jt c.
kea l.
kelly n.
kelly y.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
sara s.
savy h.
shinyee l.
siewwei y.
siu l.
vicki q.
weiwen o.
yiwen t.
yvonne l.
By Class
Flow Foundations (60 mins) (60)
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow (Warm) (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
Yin (Warm) (60 mins)
[community] Flow Sculpt (Hot Mat Pilates) w Cheak! (50 mins)
By Room
Mat - Bangsar
Mat - KLGCC
Reformer - Bangsar
Reformer - Damansara Heights
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights & KLGCC
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Sat
4.20
Sun
4.21
Mon
4.22
Tue
4.23
Wed
4.24
Thu
4.25
Fri
4.26
Reformer Strength
The Flow Studio | Bangsar
siu l.
8:15 AM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
siu l.
9:15 AM
50 mins
Reformer Strength
W
The Flow Studio | TTDI
siu l.
7:30 AM
50 mins
Reformer Foundations
W
The Flow Studio | TTDI
siu l.
9:00 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
siu l.
12:30 PM
50 mins