schedule | bangsar
By Instructor
- View All -
aimei k.
alia l.
allayna l.
amanda s.
barbara b.
carina c.
carmen t.
charlotte w.
chuying t.
dita i.
edward c.
esther c.
jade l.
jane y.
jo l.
joanne h.
jt c.
kea l.
kelly n.
kelly y.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
sara s.
shari a.
shinyee l.
siewwei y.
siu l.
the flow studio
vicki q.
weiwen o.
yiwen t.
By Class
Flow Foundations (60 mins) (60)
Flow Foundations (75 mins)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow (Warm) (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Flow into Motherhood with Happikiddo V2! (60 mins)
Foundations of Anatomy (Day 1 of 2) (60 mins)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
Yin (Warm) (60 mins)
By Room
Mat - Bangsar
Mat - Damansara Heights
Mat - KLGCC
Reformer - Bangsar
Reformer - Damansara Heights
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Wed
5.15
Thu
5.16
Fri
5.17
Sat
5.18
Sun
5.19
Mon
5.20
Tue
5.21
Reformer Strength
The Flow Studio | TTDI
siu l.
7:30 AM
50 mins
Reformer Foundations
W
The Flow Studio | TTDI
siu l.
9:00 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
siu l.
12:30 PM
50 mins
Reformer Foundations
The Flow Studio | Damansara Heights or KLGCC
siu l.
8:45 AM
50 mins
Reformer Strength
W
The Flow Studio | Damansara Heights or KLGCC
siu l.
10:45 AM
50 mins
Reformer Foundations
The Flow Studio | Damansara Heights or KLGCC
siu l.
11:45 AM
50 mins
Reformer Strength
The Flow Studio | Bangsar
siu l.
8:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
siu l.
9:15 AM
50 mins