Sun7.21 Mon7.22 Tue7.23 Wed7.24 Thu7.25 Fri7.26 Sat7.27
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC esther c. 9:00 AM 50 mins
Flow Foundations The Flow Studio | Damansara Heights or KLGCC kea l. 10:15 AM 75 mins
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC edward c. 11:45 AM 60 mins
 
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC barbara b. 7:00 AM 60 mins
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC jo l. 9:15 AM 50 mins
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC yiwen t. 6:15 PM 50 mins
Flow Strong The Flow Studio | Damansara Heights or KLGCC kit l. 7:15 PM 60 mins
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC barbara b. 8:30 PM 60 mins
 
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC amanda s. 8:15 AM 60 mins
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC julee y. 9:45 AM 60 mins
Flow Strong The Flow Studio | Damansara Heights or KLGCC alia l. 6:15 PM 60 mins
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC kelly y. 7:30 PM 50 mins
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC weiwen o. 8:30 PM 60 mins
 
Flow Foundations The Flow Studio | Damansara Heights or KLGCC kea l. 7:30 AM 75 mins
[Flow Slow (Warm)] Nelly Furtado⏯ The Flow Studio | Damansara Heights or KLGCC barbara b. 9:15 AM 60 mins
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC Salia l. 6:00 PM 60 mins
Flow Foundations (60 mins) The Flow Studio | Damansara Heights or KLGCC alia l. 7:15 PM 60
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC marcus l. 8:30 PM 50 mins
 
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC alia l. 7:30 AM 60 mins
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC kea l. 9:15 AM 60 mins
Flow Slow The Flow Studio | Damansara Heights or KLGCC kea l. 6:00 PM 60 mins
[Flow Strong] Britney Spears⏯ The Flow Studio | Damansara Heights or KLGCC matthew k. 7:15 PM 60 mins
Yin The Flow Studio | Damansara Heights or KLGCC kea l. 8:30 PM 60 mins
 
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC julee y. 7:30 AM 60 mins
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC aimei k. 9:15 AM 50 mins
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC yiwen t. 6:15 PM 50 mins
 
⭐️ Courts Weekender: Flow Strong with Lilin+Co W The Flow Studio | Damansara Heights or KLGCC alia l. 9:00 AM 60 mins
Flow Slow (Warm) The Flow Studio | Damansara Heights or KLGCC charlotte w. 10:30 AM 60 mins
Flow Sculpt (Hot Mat Pilates) The Flow Studio | Damansara Heights or KLGCC kelly y. 11:45 AM 50 mins