schedule | bangsar
By Instructor
aimei k.
alia l.
allayna l.
amanda s.
barbara b.
carina c.
carmen t.
charlotte w.
chuying t.
dita i.
edward c.
esther c.
jade l.
joanne h.
jt c.
kea l.
kelly n.
kelly y.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
sara s.
shinyee l.
siewwei y.
siu l.
the flow studio
vicki q.
weiwen o.
yiwen t.
yvonne l.
By Class
Flow Foundations (60 mins) (60)
Flow Foundations (75 mins)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow (Warm) (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
Yin (Warm) (60 mins)
daniel rama | flexibility and mobility (90 mins)
By Room
- View All -
Mat - Bangsar
Mat - KLGCC
Reformer - Bangsar
Reformer - Damansara Heights
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights & KLGCC
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Fri
4.26
Sat
4.27
Sun
4.28
Mon
4.29
Tue
4.30
Wed
5.01
Thu
5.02
Reformer Strength
The Flow Studio | TTDI
licia e.
7:30 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
allayna l.
8:30 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
allayna l.
9:30 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
allayna l.
12:30 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
siewwei y.
6:00 PM
50 mins
Reformer Foundations
W
The Flow Studio | TTDI
siewwei y.
7:00 PM
50 mins
Reformer Strength
W
The Flow Studio | TTDI
carina c.
9:00 AM
50 mins
Reformer Cardio
W
The Flow Studio | TTDI
carina c.
10:00 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
neve t.
11:00 AM
50 mins
Reformer Strength
W
The Flow Studio | TTDI
neve t.
12:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
siewwei y.
3:30 PM
50 mins
Reformer Foundations
W
The Flow Studio | TTDI
siewwei y.
4:30 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
sara s.
9:00 AM
50 mins
Reformer Strength
W
The Flow Studio | TTDI
sara s.
10:00 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
dita i.
11:00 AM
50 mins
Reformer Strength
W
The Flow Studio | TTDI
dita i.
12:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
sara s.
3:30 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
sara s.
4:30 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
sara s.
7:30 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
carina c.
8:30 AM
50 mins
Reformer Strength+
The Flow Studio | TTDI
carina c.
9:30 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
sara s.
12:30 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
siewwei y.
5:00 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
siewwei y.
6:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
allayna l.
7:00 PM
50 mins
Reformer Foundations
W
The Flow Studio | TTDI
allayna l.
8:00 PM
50 mins
Reformer Foundations
W
The Flow Studio | TTDI
esther c.
7:30 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
esther c.
9:00 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
esther c.
12:30 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
siewwei y.
5:00 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
siewwei y.
6:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
sara s.
7:00 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
sara s.
8:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
kelly n.
9:00 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
kelly n.
10:00 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
sara s.
11:00 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
sara s.
12:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
siewwei y.
7:30 AM
50 mins
Reformer Foundations
The Flow Studio | TTDI
siewwei y.
8:30 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
pris y.
9:30 AM
50 mins
Reformer Strength
The Flow Studio | TTDI
pris y.
12:30 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
jt c.
5:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
allayna l.
6:00 PM
50 mins
Reformer Foundations
The Flow Studio | TTDI
jt c.
7:00 PM
50 mins
Reformer Strength
The Flow Studio | TTDI
jt c.
8:00 PM
50 mins