schedule | bangsar
By Instructor
aimei k.
alia l.
allayna l.
amanda s.
barbara b.
carina c.
carmen t.
charlotte w.
chuying t.
edward c.
esther c.
jade l.
jo l.
joanne h.
jt c.
kea l.
kelly n.
kelly y.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
neve t.
pris y.
sara s.
savy h.
shinyee l.
siewwei y.
siu l.
vicki q.
weiwen o.
yiwen t.
yvonne l.
By Class
Flow Foundations (60 mins) (60)
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow (Warm) (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
Yin (Warm) (60 mins)
[community] Flow Sculpt (Hot Mat Pilates) w Cheak! (50 mins)
By Room
- View All -
Mat - Bangsar
Mat - KLGCC
Reformer - Bangsar
Reformer - Damansara Heights
Reformer - TTDI
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights & KLGCC
The Flow Studio | Bukit Jalil
Prev Week
Next Week
Sat
4.20
Sun
4.21
Mon
4.22
Tue
4.23
Wed
4.24
Thu
4.25
Fri
4.26
Reformer Foundations
W
The Flow Studio | Bangsar
S
jo l.
9:15 AM
50 mins
Reformer Strength+
W
The Flow Studio | Bangsar
S
jo l.
10:15 AM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
yiwen t.
11:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
S
yiwen t.
12:15 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
carmen t.
2:15 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
carmen t.
3:15 PM
50 mins
Reformer Strength
The Flow Studio | Bangsar
vicki q.
9:15 AM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
vicki q.
10:15 AM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
vicki q.
11:15 AM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
marcus l.
12:15 PM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
marcus l.
3:00 PM
50 mins
Reformer Strength
W
The Flow Studio | Bangsar
marcus l.
4:00 PM
50 mins
Reformer Strength
The Flow Studio | Bangsar
siu l.
8:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
siu l.
9:15 AM
50 mins
Reformer Strength
The Flow Studio | Bangsar
jo l.
12:15 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
kelly n.
5:30 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
kelly n.
6:30 PM
50 mins
Reformer Strength+
W
The Flow Studio | Bangsar
pris y.
7:30 PM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
pris y.
8:30 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
pris y.
8:15 AM
50 mins
Reformer Strength
The Flow Studio | Bangsar
pris y.
9:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
pris y.
12:15 PM
50 mins
Reformer Strength
The Flow Studio | Bangsar
pris y.
5:30 PM
50 mins
Reformer Cardio
W
The Flow Studio | Bangsar
pris y.
6:30 PM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
jt c.
7:30 PM
50 mins
Reformer Strength
W
The Flow Studio | Bangsar
jt c.
8:30 PM
50 mins
Reformer Strength
The Flow Studio | Bangsar
carina c.
8:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
carina c.
9:15 AM
50 mins
Reformer Strength
The Flow Studio | Bangsar
liz t.
12:15 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
vicki q.
5:30 PM
50 mins
Reformer Cardio
W
The Flow Studio | Bangsar
liz t.
6:30 PM
50 mins
Reformer Strength
The Flow Studio | Bangsar
liz t.
7:30 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
vicki q.
8:30 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
sara s.
8:15 AM
50 mins
Reformer Strength
The Flow Studio | Bangsar
sara s.
9:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
esther c.
12:15 PM
50 mins
Reformer Strength
W
The Flow Studio | Bangsar
esther c.
5:30 PM
50 mins
Reformer Strength+
W
The Flow Studio | Bangsar
jo l.
6:30 PM
50 mins
Reformer Foundations
W
The Flow Studio | Bangsar
jo l.
7:30 PM
50 mins
Reformer Strength
W
The Flow Studio | Bangsar
esther c.
8:30 PM
50 mins
Reformer Strength
The Flow Studio | Bangsar
S
joanne h.
8:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
S
joanne h.
9:15 AM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
chuying t.
12:15 PM
50 mins
Reformer Foundations
The Flow Studio | Bangsar
chuying t.
5:30 PM
50 mins
Reformer Strength
W
The Flow Studio | Bangsar
chuying t.
6:30 PM
50 mins