Fri5.20 Sat5.21 Sun5.22 Mon5.23 Tue5.24 Wed5.25 Thu5.26
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI belle l. 7:30 AM 50 minutes
(Livestream) Chill Flow The Flow Studio | Bangsar kea l. 8:00 AM 60 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar kea l. 8:00 AM 60 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights yvonne l. 8:00 AM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar jo l. 8:15 AM 50 mins
Reformer Jumpboard [TTDI] The Flow Studio | TTDI belle l. 9:00 AM 50 minutes
Reformer Align [Bangsar] The Flow Studio | Bangsar jo l. 9:15 AM 50 mins
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights aaron c. 9:15 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights aimei k. 9:30 AM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI dita i. 12:30 PM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights suzi s. 12:30 PM 50 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights suzi s. 6:15 PM 50 mins
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights barbara b. 6:15 PM 60 mins
Core Flow [Bangsar] The Flow Studio | Bangsar julee y. 6:30 PM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar jo l. 6:30 PM 50 mins
(Livestream) Core Flow The Flow Studio | Bangsar julee y. 6:30 PM 60 min
Reformer Align [TTDI] The Flow Studio | TTDI Sdita i. 6:30 PM 50 minutes
 
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights siu l. 8:45 AM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI suzi s. 9:00 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights jade l. 9:00 AM 60 mins
(Livestream) Core Sculpt Pilates The Flow Studio | Bangsar esther c. 9:15 AM 50 mins
Core Sculpt Pilates [Bangsar] The Flow Studio | Bangsar esther c. 9:15 AM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar liz t. 9:15 AM 50 mins
Reformer Jumpboard [Damansara Heights] The Flow Studio | Damansara Heights pris y. 9:45 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI suzi s. 10:00 AM 50 minutes
Reformer Jumpboard [Bangsar] The Flow Studio | Bangsar liz t. 10:15 AM 50 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights Sjulee y. 10:15 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar charlotte w. 10:30 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar charlotte w. 10:30 AM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights siu l. 10:45 AM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI belle l. 11:00 AM 50 minutes
Reformer Align [Bangsar] The Flow Studio | Bangsar esther c. 11:15 AM 50 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights siu l. 11:45 AM 50 mins
Core Sculpt Pilates [Damansara Heights] The Flow Studio | Damansara Heights pris y. 11:45 AM 50 mins
Flow Foundations [Bangsar] The Flow Studio | Bangsar barbara b. 12:00 PM 75 mins
(Livestream) Flow Foundations The Flow Studio | Bangsar barbara b. 12:00 PM 75 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI belle l. 12:00 PM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights belle l. 3:15 PM 50 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights belle l. 4:15 PM 50 mins
 
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights esther c. 8:45 AM 50 mins
(Livestream) Chill Flow The Flow Studio | Bangsar barbara b. 9:00 AM 60 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar barbara b. 9:00 AM 60 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI carina c. 9:00 AM 50 minutes
Burn & Sculpt [Damansara Heights] The Flow Studio | Damansara Heights jo l. 9:00 AM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar siu l. 9:15 AM 50 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights esther c. 9:45 AM 50 mins
Reformer Jumpboard [TTDI] The Flow Studio | TTDI suzi s. 10:00 AM 50 minutes
Dynamic Flow [Bangsar] The Flow Studio | Bangsar jade l. 10:15 AM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar siu l. 10:15 AM 50 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar jade l. 10:15 AM 60 mins
Flow Foundations [Damansara Heights] The Flow Studio | Damansara Heights julee y. 10:15 AM 75 mins
Reformer Dynamic [Damansara Heights] The Flow Studio | Damansara Heights jo l. 10:45 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI suzi s. 11:00 AM 50 minutes
Reformer Align [Bangsar] The Flow Studio | Bangsar liz t. 11:15 AM 50 mins
(Livestream) Chill Flow The Flow Studio | Bangsar davesh s. 11:30 AM 60 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar davesh s. 11:30 AM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights jo l. 11:45 AM 50 mins
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights charlotte w. 11:45 AM 60 mins
Reformer Align [TTDI] The Flow Studio | TTDI dita i. 12:00 PM 50 minutes
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights liz t. 3:15 PM 50 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights liz t. 4:15 PM 50 mins
Soundabath Journey The Flow Studio | Damansara Heights dian l. 5:00 PM 90 mins
 
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights esther c. 8:00 AM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar siu l. 8:15 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI carina c. 8:30 AM 50 minutes
Reformer Align [Bangsar] The Flow Studio | Bangsar siu l. 9:15 AM 50 mins
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights charlotte w. 9:15 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
Reformer Dynamic [TTDI] The Flow Studio | TTDI carina c. 9:30 AM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights esther c. 9:30 AM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI yvonne l. 12:30 PM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights liz t. 12:30 PM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar siu l. 5:30 PM 50 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar kea l. 6:00 PM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar kea l. 6:00 PM 60 mins
Reformer Align [TTDI] The Flow Studio | TTDI yvonne l. 6:00 PM 50 minutes
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights Sliz t. 6:15 PM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar siu l. 6:30 PM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI suzi s. 7:00 PM 50 minutes
(Livestream) Chill Flow The Flow Studio | Bangsar davesh s. 7:15 PM 60 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar davesh s. 7:15 PM 60 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights liz t. 7:15 PM 50 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights nicola l. 7:15 PM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar Sesther c. 7:30 PM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI suzi s. 8:00 PM 50 minutes
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights liz t. 8:15 PM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar Sesther c. 8:30 PM 50 mins
 
(Livestream) Dynamic Flow The Flow Studio | Bangsar jade l. 7:15 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar jade l. 7:15 AM 60 mins
Reformer Align [TTDI] The Flow Studio | TTDI esther c. 7:30 AM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights belle l. 8:00 AM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar Sliz t. 8:15 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI esther c. 9:00 AM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar Sliz t. 9:15 AM 50 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights belle l. 9:30 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI esther c. 12:30 PM 50 minutes
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights belle l. 12:30 PM 50 mins
(Livestream) Chill Flow The Flow Studio | Bangsar dita i. 6:00 PM 60 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar dita i. 6:00 PM 60 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI suzi s. 6:00 PM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights esther c. 6:15 PM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar Sjo l. 6:30 PM 50 mins
Reformer Jumpboard [TTDI] The Flow Studio | TTDI suzi s. 7:00 PM 50 minutes
(Livestream) Dynamic Flow The Flow Studio | Bangsar nicola l. 7:15 PM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar nicola l. 7:15 PM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights liz t. 7:15 PM 50 mins
Reformer Jumpboard [Bangsar] The Flow Studio | Bangsar Sjo l. 7:30 PM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI dita i. 8:00 PM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights liz t. 8:15 PM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar suzi s. 8:30 PM 50 mins
Chill Flow Gong Bath The Flow Studio | Damansara Heights kea l. 8:30 PM 60 minutes
 
Chill Flow [Bangsar] The Flow Studio | Bangsar barbara b. 7:15 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar barbara b. 7:15 AM 60 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI siu l. 7:30 AM 50 minutes
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights edward c. 7:30 AM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights yvonne l. 8:00 AM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar carina c. 8:30 AM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI siu l. 9:00 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights barbara b. 9:15 AM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar carina c. 9:30 AM 50 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights yvonne l. 9:30 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI siu l. 12:30 PM 50 minutes
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights yvonne l. 12:30 PM 50 mins
(Livestream) Core Sculpt Pilates The Flow Studio | Bangsar shinyee l. 6:00 PM 50 mins
Core Sculpt Pilates [Bangsar] The Flow Studio | Bangsar shinyee l. 6:00 PM 50 mins
Reformer Jumpboard [TTDI] The Flow Studio | TTDI carina c. 6:00 PM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights charlotte w. 6:15 PM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights yvonne l. 6:15 PM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar liz t. 6:30 PM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI belle l. 7:00 PM 50 minutes
(Livestream) Dynamic Flow The Flow Studio | Bangsar edward c. 7:15 PM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar edward c. 7:15 PM 60 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights esther c. 7:15 PM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar liz t. 7:30 PM 50 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights nicola l. 7:30 PM 60 mins
Reformer Align [TTDI] The Flow Studio | TTDI belle l. 8:00 PM 50 minutes
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights esther c. 8:15 PM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar jo l. 8:30 PM 50 mins
Yin [Bangsar] The Flow Studio | Bangsar Sdavesh s. 8:30 PM 60 mins
(Livestream) Yin The Flow Studio | Bangsar Sdavesh s. 8:30 PM 60 mins
 
Reformer Align [TTDI] W The Flow Studio | TTDI belle l. 7:30 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights dita i. 7:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar Scharlotte w. 8:00 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar Scharlotte w. 8:00 AM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights carina c. 8:00 AM 50 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar shinyee l. 8:15 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI Sesther c. 9:00 AM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] W The Flow Studio | Bangsar shinyee l. 9:15 AM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar barbara b. 9:30 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar barbara b. 9:30 AM 60 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights Smatthew k. 9:30 AM 60 mins
Reformer Align [Damansara Heights] The Flow Studio | Damansara Heights aimei k. 9:30 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI Sbelle l. 12:30 PM 50 minutes
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights aimei k. 12:30 PM 50 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar jo l. 5:30 PM 50 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar barbara b. 6:00 PM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar barbara b. 6:00 PM 60 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI belle l. 6:00 PM 50 minutes
Reformer Jumpboard [Damansara Heights] The Flow Studio | Damansara Heights Sliz t. 6:15 PM 50 mins
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights kea l. 6:15 PM 60 mins
Reformer Dynamic [Bangsar] W The Flow Studio | Bangsar jo l. 6:30 PM 50 mins
Reformer Align [TTDI] W The Flow Studio | TTDI suzi s. 7:00 PM 50 minutes
(Livestream) Dynamic Flow The Flow Studio | Bangsar Smatthew k. 7:15 PM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar Smatthew k. 7:15 PM 60 mins
Reformer Abs, Arms, Ass [Damansara Heights] The Flow Studio | Damansara Heights Ssiu l. 7:15 PM 50 mins
Reformer Align [Bangsar] W The Flow Studio | Bangsar esther c. 7:30 PM 50 mins
Core Sculpt Pilates [Damansara Heights] The Flow Studio | Damansara Heights Sliz t. 7:30 PM 50 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI suzi s. 8:00 PM 50 minutes
Reformer Align [Damansara Heights] W The Flow Studio | Damansara Heights Ssiu l. 8:15 PM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar charlotte w. 8:30 PM 60 mins
Reformer Abs, Arms, Ass [Bangsar] W The Flow Studio | Bangsar esther c. 8:30 PM 50 mins
(Livestream) Chill Flow The Flow Studio | Bangsar charlotte w. 8:30 PM 60 mins
Yin [Damansara Heights] The Flow Studio | Damansara Heights kea l. 8:30 PM 60 mins