Fri1.21 Sat1.22 Sun1.23 Mon1.24 Tue1.25 Wed1.26 Thu1.27
Chill Flow The Flow Studio | Bangsar kea l. 8:00 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar kea l. 8:00 AM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar liz t. 8:15 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI janine h. 8:30 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights aaron c. 9:00 AM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar liz t. 9:15 AM 50 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
Reformer Dynamic [TTDI] W The Flow Studio | TTDI janine h. 9:30 AM 50 minutes
Reformer Align [TTDI] The Flow Studio | TTDI belle l. 12:30 PM 50 minutes
Duo Flow: Chill Flow W The Flow Studio | Damansara Heights barbara b. + jade l. 6:15 PM 60 mins
Reformer Abs, Arms, Ass [Bangsar] W The Flow Studio | Bangsar jo l. 6:30 PM 50 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar Sjulee y. 6:30 PM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar julee y. 6:30 PM 60 mins
Reformer Align [TTDI] W The Flow Studio | TTDI liz t. 6:30 PM 50 minutes
 
(Livestream) Core Sculpt Pilates The Flow Studio | Bangsar carina c. 9:00 AM 50 mins
Core Sculpt Pilates [Bangsar] W The Flow Studio | Bangsar carina c. 9:00 AM 50 mins
Reformer Align [TTDI] W The Flow Studio | TTDI Ssiu l. 9:00 AM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] W The Flow Studio | Bangsar esther.c 9:15 AM 50 mins
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights jade l. 9:15 AM 60 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI Ssiu l. 10:00 AM 50 minutes
Reformer Jumpboard [Bangsar] W The Flow Studio | Bangsar carina c. 10:15 AM 50 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar charlotte w. 10:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar charlotte w. 10:30 AM 60 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights nicola l. 10:45 AM 60 mins
Reformer Align [TTDI] W The Flow Studio | TTDI belle l. 11:00 AM 50 minutes
Reformer Align [Bangsar] The Flow Studio | Bangsar esther.c 11:15 AM 50 mins
Flow Foundations [Bangsar] The Flow Studio | Bangsar barbara b. 12:00 PM 75 mins
(Livestream) Flow Foundations The Flow Studio | Bangsar barbara b. 12:00 PM 75 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI belle l. 12:00 PM 50 minutes
Burn & Sculpt [Damansara Heights] The Flow Studio | Damansara Heights siu l. 12:15 PM 50 mins
grow your flow: foundations (90 mins) [Bangsar] The Flow Studio | Bangsar barbara b. + kea l. 3:30 PM 90 mins
 
Chill Flow [Bangsar] W The Flow Studio | Bangsar barbara b. 9:00 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar barbara b. 9:00 AM 60 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI liz t. 9:00 AM 50 minutes
Reformer Align [Bangsar] W The Flow Studio | Bangsar siu l. 9:15 AM 50 mins
Burn & Sculpt [Damansara Heights] The Flow Studio | Damansara Heights jo l. 9:15 AM 50 mins
Reformer Align [TTDI] W The Flow Studio | TTDI esther.c 10:00 AM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] W The Flow Studio | Bangsar siu l. 10:15 AM 50 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar jade l. 10:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar jade l. 10:30 AM 60 mins
Flow Foundations [Damansara Heights] The Flow Studio | Damansara Heights julee y. 10:45 AM 75 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI esther.c 11:00 AM 50 minutes
Reformer Align [Bangsar] W The Flow Studio | Bangsar liz t. 11:15 AM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar Saaron c. 12:00 PM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar davesh s. 12:00 PM 60 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights charlotte w. 12:15 PM 60 mins
Yin [Damansara Heights] The Flow Studio | Damansara Heights kea l. 5:00 PM 60 mins
 
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights elaine.c 7:30 AM 60 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar kea l. 7:45 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar kea l. 7:45 AM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar siu l. 8:15 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI carina c. 8:30 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights dita i. 9:00 AM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar siu l. 9:15 AM 50 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar edward c. 9:30 AM 60 mins
Reformer Align [TTDI] W The Flow Studio | TTDI carina c. 9:30 AM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar siu l. 5:30 PM 50 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar barbara b. 6:00 PM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar barbara b. 6:00 PM 60 mins
Reformer Align [TTDI] The Flow Studio | TTDI esther.c 6:00 PM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights kea l. 6:15 PM 60 mins
Reformer Align [Bangsar] W The Flow Studio | Bangsar siu l. 6:30 PM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI suzi s. 7:00 PM 50 minutes
Chill Flow [Bangsar] The Flow Studio | Bangsar Scharlotte w. 7:15 PM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar davesh s. 7:15 PM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar liz t. 7:30 PM 50 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights nicola l. 7:30 PM 60 mins
Reformer Align [TTDI] The Flow Studio | TTDI suzi s. 8:00 PM 50 minutes
Reformer Align [Bangsar] The Flow Studio | Bangsar liz t. 8:30 PM 50 mins
 
Reformer Align [TTDI] W The Flow Studio | TTDI belle l. 7:30 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights aaron c. 7:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar jade l. 7:45 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar jade l. 7:45 AM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar jo l. 8:15 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI esther.c 9:00 AM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar jo l. 9:15 AM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar kea l. 9:30 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar kea l. 9:30 AM 60 mins
Core Sculpt Pilates [Damansara Heights] The Flow Studio | Damansara Heights shinyee l. 9:30 AM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar dita i. 6:00 PM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar dita i. 6:00 PM 60 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI liz t. 6:00 PM 50 minutes
Burn & Sculpt [Damansara Heights] The Flow Studio | Damansara Heights siu l. 6:15 PM 50 mins
Reformer Abs, Arms, Ass [Bangsar] W The Flow Studio | Bangsar janine h. 6:30 PM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI belle l. 7:00 PM 50 minutes
Dynamic Flow [Bangsar] The Flow Studio | Bangsar nicola l. 7:15 PM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar nicola l. 7:15 PM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar janine h. 7:30 PM 50 mins
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights kea l. 7:30 PM 60 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI belle l. 8:00 PM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar liz t. 8:30 PM 50 mins
 
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI siu l. 7:30 AM 50 minutes
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights edward c. 7:30 AM 60 mins
Chill Flow [Bangsar] W The Flow Studio | Bangsar barbara b. 8:00 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar barbara b. 8:00 AM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar carina c. 8:30 AM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI siu l. 9:00 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights kea l. 9:00 AM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar carina c. 9:30 AM 50 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar aaron c. 9:30 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar aaron c. 9:30 AM 60 mins
Core Sculpt Pilates [Bangsar] The Flow Studio | Bangsar shinyee l. 6:00 PM 50 mins
(Livestream) Core Sculpt Pilates The Flow Studio | Bangsar shinyee l. 6:00 PM 50 mins
Reformer Jumpboard [TTDI] The Flow Studio | TTDI carina c. 6:00 PM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights charlotte w. 6:15 PM 60 mins
Reformer Align [Bangsar] W The Flow Studio | Bangsar jo l. 6:30 PM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI liz t. 7:00 PM 50 minutes
Dynamic Flow [Bangsar] The Flow Studio | Bangsar edward c. 7:15 PM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar edward c. 7:15 PM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar esther.c 7:30 PM 50 mins
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights nicola l. 7:30 PM 60 mins
Reformer Align [TTDI] The Flow Studio | TTDI liz t. 8:00 PM 50 minutes
Reformer Align [Bangsar] The Flow Studio | Bangsar esther.c 8:30 PM 50 mins
Yin [Bangsar] The Flow Studio | Bangsar sheriza f. 8:30 PM 60 mins
(Livestream) Yin The Flow Studio | Bangsar sheriza f. 8:30 PM 60 mins
 
Reformer Align [TTDI] The Flow Studio | TTDI belle l. 7:30 AM 50 minutes
Chill Flow [Damansara Heights] The Flow Studio | Damansara Heights dita i. 7:30 AM 60 mins
Dynamic Flow [Bangsar] The Flow Studio | Bangsar edward c. 8:00 AM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar edward c. 8:00 AM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar shinyee l. 8:15 AM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI belle l. 9:00 AM 50 minutes
Dynamic Flow [Damansara Heights] The Flow Studio | Damansara Heights charlotte w. 9:00 AM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar shinyee l. 9:15 AM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar barbara b. 9:30 AM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar barbara b. 9:30 AM 60 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI liz t. 12:30 PM 50 minutes
Reformer Dynamic [Bangsar] The Flow Studio | Bangsar janine h. 5:30 PM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar barbara b. 6:00 PM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar barbara b. 6:00 PM 60 mins
Reformer Abs, Arms, Ass [TTDI] W The Flow Studio | TTDI esther.c 6:00 PM 50 minutes
Rhythmic Flow [Damansara Heights] The Flow Studio | Damansara Heights aaron c. 6:15 PM 60 mins
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar janine h. 6:30 PM 50 mins
Reformer Align [TTDI] The Flow Studio | TTDI esther.c 7:00 PM 50 minutes
Dynamic Flow [Bangsar] The Flow Studio | Bangsar jade l. 7:15 PM 60 mins
(Livestream) Dynamic Flow The Flow Studio | Bangsar jade l. 7:15 PM 60 mins
Reformer Align [Bangsar] The Flow Studio | Bangsar liz t. 7:30 PM 50 mins
Burn & Sculpt [Damansara Heights] The Flow Studio | Damansara Heights jo l. 7:30 PM 50 mins
Reformer Abs, Arms, Ass [TTDI] The Flow Studio | TTDI esther.c 8:00 PM 50 minutes
Reformer Abs, Arms, Ass [Bangsar] The Flow Studio | Bangsar liz t. 8:30 PM 50 mins
Chill Flow [Bangsar] The Flow Studio | Bangsar charlotte w. 8:30 PM 60 mins
(Livestream) Chill Flow The Flow Studio | Bangsar charlotte w. 8:30 PM 60 mins
Yin [Damansara Heights] The Flow Studio | Damansara Heights kea l. 8:30 PM 60 mins