Events
Date
Event
27/01/2024 1:30 PM
Foundations of Pilates | Day 1 of 2
details
schedule | damansara heights
By Instructor
- View All -
.
aimei k.
alia l.
allayna l.
barbara b.
charlotte w.
edward c.
esther c.
jo l.
joanne h.
julee y.
kea l.
kit l.
kristie c.
liz t.
marcus l.
matthew k.
neve t.
pris y.
siu l.
the flow studio
vicki q.
yvonne l.
By Class
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Strong (60 mins)
Instructors Training Group (90 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat
Private
Reformer
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
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Prev Week
Next Week
Mon
10.09
Tue
10.10
Wed
10.11
Thu
10.12
Fri
10.13
Sat
10.14
Sun
10.15
Flow Sculpt (Mat Pilates)
yvonne l.
9:15 AM
50 mins
Flow Sculpt (Mat Pilates)
W
yvonne l.
7:30 PM
50 mins
Reformer Strength
yvonne l.
8:00 AM
50 mins
Reformer Foundations
yvonne l.
9:30 AM
50 mins
Reformer Foundations (Pre-Natal Friendly)
yvonne l.
12:30 PM
50 mins
Reformer Strength
W
yvonne l.
7:15 PM
50 mins
Reformer Foundations
yvonne l.
8:15 PM
50 mins
Reformer Foundations
yvonne l.
8:00 AM
50 mins
Reformer Strength
yvonne l.
6:15 PM
50 mins