| Date | Event | |
|---|---|---|
| 10/08/2024 1:30 PM | Foundations of Anatomy Pre-requisite Workshop | Day 1 of 2 | details |
| 17/08/2024 1:30 PM | Foundations of Pilates Pre-requisite Workshop | Day 1 of 2 | details |
| Date | Event | |
|---|---|---|
| 10/08/2024 1:30 PM | Foundations of Anatomy Pre-requisite Workshop | Day 1 of 2 | details |
| 17/08/2024 1:30 PM | Foundations of Pilates Pre-requisite Workshop | Day 1 of 2 | details |
| Wed5.01 | Thu5.02 | Fri5.03 | Sat5.04 | Sun5.05 | Mon5.06 | Tue5.07 |
|
Flow Foundations (60 mins)
alia l.
11:45 AM 60
|
Flow Slow (Warm)
alia l.
7:30 AM 60 mins
|
Flow Strong
alia l.
9:00 AM 60 mins
Flow Slow (Warm)
Salia l.
10:15 AM 60 mins
Yin (Warm)
alia l.
4:00 PM 60 mins
|