Events
Date
Event
28/07/2024 10:15 AM
⭐️ Courts Weekender: Flow Foundations with cheak
W
details
28/07/2024 11:45 AM
⭐️ Courts Weekender: Flow Slow (Warm) with Lilin+Co
details
schedule | damansara heights & klgcc
By Instructor
aimei k.
alia l.
amanda s.
barbara b.
carmen t.
charlotte w.
edward c.
esther c.
jo l.
joanne h.
julee y.
kea l.
kelly n.
kelly y.
kit l.
liz t.
matthew k.
pris y.
shari a.
siu l.
weiwen o.
yiwen t.
By Class
Flow Foundations (75 mins)
Flow Foundations (60 mins) (60)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Slow (Warm) (60 mins)
Flow Strong (60 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - KLGCC
Reformer - Damansara Heights
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Sat
8.03
Sun
8.04
Mon
8.05
Tue
8.06
Wed
8.07
Thu
8.08
Fri
8.09
Reformer Foundations
yiwen t.
8:45 AM
50 mins
Flow Strong
alia l.
9:00 AM
60 mins
Reformer Strength
yiwen t.
9:45 AM
50 mins
Flow Slow (Warm)
charlotte w.
10:30 AM
60 mins
Reformer Cardio
W
pris y.
10:45 AM
50 mins
Flow Sculpt (Hot Mat Pilates)
S
jo l.
11:45 AM
50 mins
Reformer Foundations
pris y.
11:45 AM
50 mins
Reformer Strength
pris y.
2:15 PM
50 mins
Reformer Foundations
kelly y.
3:15 PM
50 mins
Yin
shari a.
4:00 PM
60 mins
Reformer Strength
kelly y.
4:15 PM
50 mins
Reformer Strength
W
siu l.
8:45 AM
50 mins
Flow Sculpt (Hot Mat Pilates)
esther c.
9:00 AM
50 mins
Reformer Foundations
siu l.
9:45 AM
50 mins
Flow Foundations
S
julee y.
10:15 AM
75 mins
Reformer Strength+
W
jo l.
10:45 AM
50 mins
Reformer Strength
W
jo l.
11:45 AM
50 mins
Flow Slow (Warm)
edward c.
11:45 AM
60 mins
Reformer Foundations
carmen t.
2:15 PM
50 mins
Reformer Strength
carmen t.
3:15 PM
50 mins
Reformer Foundations
carmen t.
4:15 PM
50 mins
Flow Slow (Warm)
barbara b.
7:00 AM
60 mins
Reformer Strength
pris y.
8:00 AM
50 mins
Flow Sculpt (Hot Mat Pilates)
jo l.
9:15 AM
50 mins
Reformer Foundations
pris y.
9:30 AM
50 mins
Reformer Foundations
esther c.
12:30 PM
50 mins
Flow Sculpt (Hot Mat Pilates)
yiwen t.
6:15 PM
50 mins
Reformer Strength
esther c.
6:15 PM
50 mins
Flow Strong
kit l.
7:15 PM
60 mins
Reformer Foundations
carmen t.
7:15 PM
50 mins
Reformer Strength
esther c.
8:15 PM
50 mins
Flow Slow (Warm)
barbara b.
8:30 PM
60 mins
Reformer Foundations
jo l.
8:00 AM
50 mins
Flow Slow (Warm)
amanda s.
8:15 AM
60 mins
Reformer Strength
jo l.
9:30 AM
50 mins
Flow Slow (Warm)
julee y.
9:45 AM
60 mins
Reformer Strength
jo l.
12:30 PM
50 mins
Flow Strong
alia l.
6:15 PM
60 mins
Reformer Foundations
liz t.
6:15 PM
50 mins
Reformer Strength
liz t.
7:15 PM
50 mins
Flow Sculpt (Hot Mat Pilates)
kelly y.
7:30 PM
50 mins
Reformer Foundations
carmen t.
8:15 PM
50 mins
Flow Slow (Warm)
weiwen o.
8:30 PM
60 mins
Flow Foundations
kea l.
7:30 AM
75 mins
Reformer Strength
yiwen t.
8:00 AM
50 mins
Flow Slow (Warm)
barbara b.
9:15 AM
60 mins
Reformer Foundations
yiwen t.
9:30 AM
50 mins
Reformer Foundations (Pre-Natal Friendly)
yiwen t.
12:30 PM
50 mins
Flow Slow (Warm)
shari a.
6:00 PM
60 mins
Reformer Foundations
kelly n.
6:15 PM
50 mins
Reformer Strength+
W
esther c.
7:15 PM
50 mins
Flow Foundations (60 mins)
alia l.
7:15 PM
60
Reformer Strength
esther c.
8:15 PM
50 mins
Flow Sculpt (Hot Mat Pilates)
kelly y.
8:30 PM
50 mins
Flow Slow (Warm)
alia l.
7:30 AM
60 mins
Reformer Foundations
joanne h.
8:00 AM
50 mins
Flow Slow (Warm)
kea l.
9:15 AM
60 mins
Reformer Strength
aimei k.
9:30 AM
50 mins
Reformer Strength
aimei k.
12:30 PM
50 mins
Flow Slow (Warm)
kea l.
6:00 PM
60 mins
Reformer Strength
pris y.
6:15 PM
50 mins
Flow Strong
matthew k.
7:15 PM
60 mins
Reformer Cardio
liz t.
7:15 PM
50 mins
Reformer Foundations
liz t.
8:15 PM
50 mins
Yin
kea l.
8:30 PM
60 mins
Flow Slow (Warm)
julee y.
7:30 AM
60 mins
Reformer Strength
kelly y.
8:00 AM
50 mins
Flow Sculpt (Hot Mat Pilates)
aimei k.
9:15 AM
50 mins
Reformer Foundations
kelly y.
9:30 AM
50 mins
Reformer Foundations
kelly y.
12:30 PM
50 mins
Flow Sculpt (Hot Mat Pilates)
yiwen t.
6:15 PM
50 mins
Reformer Foundations
kelly n.
6:15 PM
50 mins