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grow your flow: foundations (90 mins) [Bangsar]

22/01/2022 3:30 PM

Wonder if you’re doing it “right” in a yoga class? Join us as we break down the components of foundational poses within Sun Salutation A & B, focusing on alignment and effective muscular engagement. These poses may look simple, but like all strong foundations – they are the key to unlocking all other more complex poses in your practice. 

Whether you’re a total newbie or an experienced yogi looking to gain the necessary tools to build upon more complex asanas, you’ll walk away with a clear understanding of the key alignment points for foundational poses, common “do’s and dont’s” and the ability to modify the practice to suit your individual body.

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grow your flow: foundations (90 mins) [Damansara Heights]

05/02/2022 3:30 PM

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grow your flow: headstands (90 mins)

06/02/2022 3:30 PM