Book It Now
grow your flow: foundations (90 mins) [Bangsar]
22/01/2022 3:30 PM
Wonder if you’re doing it “right” in a yoga class? Join us as we break down the components of foundational poses within Sun Salutation A & B, focusing on alignment and effective muscular engagement. These poses may look simple, but like all strong foundations – they are the key to unlocking all other more complex poses in your practice.
Whether you’re a total newbie or an experienced yogi looking to gain the necessary tools to build upon more complex asanas, you’ll walk away with a clear understanding of the key alignment points for foundational poses, common “do’s and dont’s” and the ability to modify the practice to suit your individual body.