Date	Event
16/07/2022 2:00 PM	Grow Your Flow: Arm Balances	details
23/07/2022 2:00 PM	Grow Your Flow: Headstands	details

Fri7.01	Sat7.02	Sun7.03	Mon7.04	Tue7.05	Wed7.06	Thu7.07
(Livestream) Chill Flow kea l. 8:00 AM 60 mins Chill Flow [Bangsar] kea l. 8:00 AM 60 mins Reformer Abs, Arms, Ass [Bangsar] jo l. 8:15 AM 50 mins Reformer Align [Bangsar] jo l. 9:15 AM 50 mins Dynamic Flow [Bangsar] edward c. 9:30 AM 60 mins (Livestream) Dynamic Flow edward c. 9:30 AM 60 mins (Livestream) Chill Flow davesh s. 6:30 PM 60 mins Reformer Abs, Arms, Ass [Bangsar] Syvonne l. 6:30 PM 50 mins Chill Flow [Bangsar] davesh s. 6:30 PM 60 mins	(Livestream) Core Sculpt Pilates Sliz t. 9:15 AM 50 mins Core Sculpt Pilates [Bangsar] Sliz t. 9:15 AM 50 mins Reformer Abs, Arms, Ass [Bangsar] Sjo l. 9:15 AM 50 mins Reformer Jumpboard [Bangsar] liz t. 10:15 AM 50 mins (Livestream) Dynamic Flow charlotte w. 10:30 AM 60 mins Dynamic Flow [Bangsar] charlotte w. 10:30 AM 60 mins Reformer Align [Bangsar] Sshinyee l. 11:15 AM 50 mins (Livestream) Flow Foundations barbara b. 12:00 PM 75 mins Flow Foundations [Bangsar] barbara b. 12:00 PM 75 mins	(Livestream) Chill Flow barbara b. 9:00 AM 60 mins Chill Flow [Bangsar] barbara b. 9:00 AM 60 mins Reformer Align [Bangsar] siu l. 9:15 AM 50 mins (Livestream) Dynamic Flow jade l. 10:15 AM 60 mins Dynamic Flow [Bangsar] jade l. 10:15 AM 60 mins Reformer Abs, Arms, Ass [Bangsar] siu l. 10:15 AM 50 mins Reformer Align [Bangsar] Ssiu l. 11:15 AM 50 mins (Livestream) Chill Flow davesh s. 11:30 AM 60 mins Chill Flow [Bangsar] davesh s. 11:30 AM 60 mins	(Livestream) Chill Flow kea l. 7:15 AM 60 mins Chill Flow [Bangsar] kea l. 7:15 AM 60 mins Reformer Abs, Arms, Ass [Bangsar] siu l. 8:15 AM 50 mins Reformer Align [Bangsar] siu l. 9:15 AM 50 mins Dynamic Flow [Bangsar] edward c. 9:30 AM 60 mins (Livestream) Dynamic Flow edward c. 9:30 AM 60 mins Reformer Abs, Arms, Ass [Bangsar] siu l. 5:30 PM 50 mins (Livestream) Dynamic Flow kea l. 6:15 PM 60 mins Dynamic Flow [Bangsar] kea l. 6:15 PM 60 mins Reformer Align [Bangsar] siu l. 6:30 PM 50 mins (Livestream) Chill Flow davesh s. 7:30 PM 60 mins Reformer Dynamic [Bangsar] Ssiu l. 7:30 PM 50 mins Chill Flow [Bangsar] davesh s. 7:30 PM 60 mins	Reformer Align [Bangsar] Sjo l. 8:15 AM 50 mins Reformer Abs, Arms, Ass [Bangsar] Sjo l. 9:15 AM 50 mins (Livestream) Chill Flow shinyee l. 9:30 AM 60 mins Chill Flow [Bangsar] shinyee l. 9:30 AM 60 mins Reformer Abs, Arms, Ass [Bangsar] Sjo l. 6:30 PM 50 mins (Livestream) Dynamic Flow Scharlotte w. 7:15 PM 60 mins Dynamic Flow [Bangsar] Scharlotte w. 7:15 PM 60 mins Reformer Align [Bangsar] Syvonne l. 7:30 PM 50 mins Reformer Abs, Arms, Ass [Bangsar] Syvonne l. 8:30 PM 50 mins	Chill Flow [Bangsar] barbara b. 7:15 AM 60 mins (Livestream) Chill Flow barbara b. 7:15 AM 60 mins Reformer Abs, Arms, Ass [Bangsar] carina c. 8:30 AM 50 mins Reformer Align [Bangsar] carina c. 9:30 AM 50 mins (Livestream) Core Sculpt Pilates shinyee l. 6:00 PM 50 mins Core Sculpt Pilates [Bangsar] shinyee l. 6:00 PM 50 mins Reformer Align [Bangsar] liz t. 6:30 PM 50 mins Dynamic Flow [Bangsar] edward c. 7:15 PM 60 mins (Livestream) Dynamic Flow edward c. 7:15 PM 60 mins Reformer Abs, Arms, Ass [Bangsar] W liz t. 7:30 PM 50 mins Reformer Align [Bangsar] W liz t. 8:30 PM 50 mins Yin [Bangsar] davesh s. 8:30 PM 60 mins (Livestream) Yin Sdavesh s. 8:30 PM 60 mins	Dynamic Flow [Bangsar] edward c. 8:00 AM 60 mins (Livestream) Dynamic Flow edward c. 8:00 AM 60 mins Reformer Align [Bangsar] W shinyee l. 8:15 AM 50 mins Reformer Abs, Arms, Ass [Bangsar] shinyee l. 9:15 AM 50 mins Chill Flow [Bangsar] barbara b. 9:30 AM 60 mins (Livestream) Chill Flow barbara b. 9:30 AM 60 mins Reformer Abs, Arms, Ass [Bangsar] jo l. 5:30 PM 50 mins Dynamic Flow [Bangsar] barbara b. 6:00 PM 60 mins (Livestream) Dynamic Flow barbara b. 6:00 PM 60 mins Reformer Dynamic [Bangsar] W jo l. 6:30 PM 50 mins (Livestream) Core Sculpt Pilates Syvonne l. 7:15 PM 50 mins Core Sculpt Pilates [Bangsar] Syvonne l. 7:15 PM 50 mins Reformer Align [Bangsar] W jo l. 7:30 PM 50 mins Reformer Abs, Arms, Ass [Bangsar] Syvonne l. 8:30 PM 50 mins Chill Flow [Bangsar] charlotte w. 8:30 PM 60 mins (Livestream) Chill Flow charlotte w. 8:30 PM 60 mins