Events
Date
Event
30/09/2023 1:30 PM
flow into motherhood | flow x bobble x pop neutral
details
schedule | bangsar
By Instructor
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.
alia l.
barbara b.
carina c.
charlotte w.
chuying t.
edward c.
esther c.
jo l.
joanne h.
jt c.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
savy h.
shinyee l.
siu l.
vicki q.
vivian t.
By Class
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
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Prev Week
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Thu
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Fri
10.06
Sat
10.07
Sun
10.08
Reformer Strength+
W
pris y.
7:30 PM
50 mins
Reformer Foundations
W
pris y.
8:30 PM
50 mins
Reformer Foundations
pris y.
8:15 AM
50 mins
Reformer Strength
pris y.
9:15 AM
50 mins
Reformer Foundations
pris y.
12:15 PM
50 mins
Reformer Strength
W
pris y.
5:30 PM
50 mins
Reformer Foundations
W
pris y.
6:30 PM
50 mins