Events
Date
Event
30/09/2023 1:30 PM
flow into motherhood | flow x bobble x pop neutral
details
schedule | bangsar
By Instructor
- View All -
barbara b.
charlotte w.
chuying t.
edward c.
esther c.
jo l.
joanne h.
jt c.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
savy h.
shinyee l.
siu l.
vicki q.
By Class
Flow Foundations (75 mins)
flow into motherhood | flow x bobble x pop neutral (90 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Mon
9.25
Tue
9.26
Wed
9.27
Thu
9.28
Fri
9.29
Sat
9.30
Sun
10.01
Reformer Cardio
W
liz t.
6:30 PM
50 mins
Reformer Strength
W
liz t.
7:30 PM
50 mins
Reformer Foundations
W
liz t.
8:30 PM
50 mins
Reformer Strength
W
liz t.
9:15 AM
50 mins
Reformer Foundations
W
liz t.
10:15 AM
50 mins
Reformer Foundations
W
liz t.
12:15 PM
50 mins
flow into motherhood | flow x bobble x pop neutral
liz t.
1:30 PM
90 mins