schedule | bangsar
By Instructor
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.
alia l.
barbara b.
carina c.
charlotte w.
edward c.
esther c.
jo l.
joanne h.
jt c.
julee y.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
savy h.
shinyee l.
siu l.
vicki q.
By Class
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
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Prev Week
Next Week
Tue
10.10
Wed
10.11
Thu
10.12
Fri
10.13
Sat
10.14
Sun
10.15
Mon
10.16
Flow Strong
kit l.
9:30 AM
60 mins