schedule | bangsar
By Instructor
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barbara b.
carina c.
charlotte w.
edward c.
esther c.
jo l.
jt c.
julee y.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
savy h.
shinyee l.
siu l.
vicki q.
yiling y.
By Class
Core Flow (60 mins)
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
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Prev Week
Next Week
Thu
11.30
Fri
12.01
Sat
12.02
Sun
12.03
Mon
12.04
Tue
12.05
Wed
12.06
Reformer Strength
W
siu l.
8:15 AM
50 mins
Reformer Foundations
siu l.
9:15 AM
50 mins
Reformer Strength
W
siu l.
5:30 PM
50 mins
Reformer Foundations
siu l.
6:30 PM
50 mins