schedule | bangsar
By Instructor
barbara b.
carina c.
charlotte w.
chuying t.
edward c.
esther c.
jo l.
jt c.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
savy h.
shinyee l.
siu l.
vicki q.
By Class
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
- View All -
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Thu
12.07
Fri
12.08
Sat
12.09
Sun
12.10
Mon
12.11
Tue
12.12
Wed
12.13
Flow Strong
edward c.
7:15 AM
60 mins
Flow Slow
barbara b.
9:30 AM
60 mins
Flow Strong
barbara b.
6:15 PM
60 mins
Flow Sculpt (Mat Pilates)
esther c.
7:30 PM
50 mins
Flow Slow
charlotte w.
8:30 PM
60 mins
Morning Meditation
kea l.
7:15 AM
30 mins
Flow Slow
kea l.
8:00 AM
60 mins
Flow Strong
edward c.
9:30 AM
60 mins
Gong Nidra
kea l.
6:30 PM
45 minutes
Flow Sculpt (Mat Pilates)
esther c.
9:15 AM
50 mins
Flow Slow
savy h.
10:30 AM
60 mins
Flow Foundations
barbara b.
12:00 PM
75 mins
Flow Slow
barbara b.
9:00 AM
60 mins
Flow Strong
kit l.
10:15 AM
60 mins
Flow Slow
kristie c.
11:30 AM
60 mins
Yin
kea l.
4:00 PM
60 mins
Flow Slow
kea l.
7:15 AM
60 mins
Flow Strong
edward c.
9:30 AM
60 mins
Flow Strong
kea l.
6:15 PM
60 mins
Flow Slow
kristie c.
7:30 PM
60 mins
Flow Strong
edward c.
7:15 AM
60 mins
Flow Slow
shinyee l.
9:30 AM
60 mins
Flow Slow
savy h.
6:00 PM
60 mins
Flow Strong
matthew k.
7:15 PM
60 mins
Flow Slow Gong Bath
kea l.
8:30 PM
60 mins
Flow Slow
barbara b.
7:15 AM
60 mins
Flow Strong
kit l.
9:30 AM
60 mins
Flow Sculpt (Mat Pilates)
shinyee l.
6:00 PM
50 mins
Flow Strong
edward c.
7:15 PM
60 mins
Yin
barbara b.
8:30 PM
60 mins