Events
Date
Event
22/01/2022 3:30 PM
grow your flow: foundations (90 mins) [Bangsar]
details
Reserve
By Instructor
aaron c.
barbara b.
carina c.
charlotte w.
davesh s.
dita i.
edward c.
esther.c
jade l.
janine h.
jo l.
julee y.
kea l.
liz t.
nicola l.
sheriza f.
shinyee l.
siu l.
By Class
(Livestream) Chill Flow (60 mins)
(Livestream) Core Sculpt Pilates (50 mins)
(Livestream) Dynamic Flow (60 mins)
(Livestream) Flow Foundations (75 mins)
(Livestream) Yin (60 mins)
Chill Flow (60 mins)
Core Sculpt Pilates [Bangsar] (50 mins)
Dynamic Flow [Bangsar] (60 mins)
Flow Foundations [Bangsar] (75 mins)
grow your flow: foundations (90 mins) [Bangsar] (90 mins)
Reformer Abs, Arms, Ass [Bangsar] (50 mins)
Reformer Align [Bangsar] (50 mins)
Reformer Dynamic [Bangsar] (50 mins)
Reformer Jumpboard [Bangsar] (50 mins)
Yin [Bangsar] (60 mins)
By Room
Livestream
Mat Studio
Reformer Studio
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
- View All -
Prev Week
Next Week
Fri
1.21
Sat
1.22
Sun
1.23
Mon
1.24
Tue
1.25
Wed
1.26
Thu
1.27
Chill Flow
kea l.
8:00 AM
60 mins
(Livestream) Chill Flow
kea l.
8:00 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
liz t.
8:15 AM
50 mins
Reformer Align [Bangsar]
liz t.
9:15 AM
50 mins
(Livestream) Dynamic Flow
edward c.
9:30 AM
60 mins
Dynamic Flow [Bangsar]
edward c.
9:30 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
W
jo l.
6:30 PM
50 mins
(Livestream) Dynamic Flow
S
julee y.
6:30 PM
60 mins
Dynamic Flow [Bangsar]
julee y.
6:30 PM
60 mins
(Livestream) Core Sculpt Pilates
carina c.
9:00 AM
50 mins
Core Sculpt Pilates [Bangsar]
W
carina c.
9:00 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
W
esther.c
9:15 AM
50 mins
Reformer Jumpboard [Bangsar]
W
carina c.
10:15 AM
50 mins
(Livestream) Dynamic Flow
charlotte w.
10:30 AM
60 mins
Dynamic Flow [Bangsar]
charlotte w.
10:30 AM
60 mins
Reformer Align [Bangsar]
esther.c
11:15 AM
50 mins
Flow Foundations [Bangsar]
barbara b.
12:00 PM
75 mins
(Livestream) Flow Foundations
barbara b.
12:00 PM
75 mins
grow your flow: foundations (90 mins) [Bangsar]
barbara b. + kea l.
3:30 PM
90 mins
Chill Flow [Bangsar]
W
barbara b.
9:00 AM
60 mins
(Livestream) Chill Flow
barbara b.
9:00 AM
60 mins
Reformer Align [Bangsar]
W
siu l.
9:15 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
W
siu l.
10:15 AM
50 mins
(Livestream) Dynamic Flow
jade l.
10:30 AM
60 mins
Dynamic Flow [Bangsar]
jade l.
10:30 AM
60 mins
Reformer Align [Bangsar]
W
liz t.
11:15 AM
50 mins
Chill Flow [Bangsar]
S
aaron c.
12:00 PM
60 mins
(Livestream) Chill Flow
davesh s.
12:00 PM
60 mins
Chill Flow [Bangsar]
kea l.
7:45 AM
60 mins
(Livestream) Chill Flow
kea l.
7:45 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
siu l.
8:15 AM
50 mins
Reformer Align [Bangsar]
siu l.
9:15 AM
50 mins
Dynamic Flow [Bangsar]
edward c.
9:30 AM
60 mins
(Livestream) Dynamic Flow
edward c.
9:30 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
siu l.
5:30 PM
50 mins
Dynamic Flow [Bangsar]
barbara b.
6:00 PM
60 mins
(Livestream) Dynamic Flow
barbara b.
6:00 PM
60 mins
Reformer Align [Bangsar]
W
siu l.
6:30 PM
50 mins
Chill Flow [Bangsar]
S
charlotte w.
7:15 PM
60 mins
(Livestream) Chill Flow
davesh s.
7:15 PM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
liz t.
7:30 PM
50 mins
Reformer Align [Bangsar]
liz t.
8:30 PM
50 mins
Dynamic Flow [Bangsar]
jade l.
7:45 AM
60 mins
(Livestream) Dynamic Flow
jade l.
7:45 AM
60 mins
Reformer Align [Bangsar]
jo l.
8:15 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
jo l.
9:15 AM
50 mins
Chill Flow [Bangsar]
kea l.
9:30 AM
60 mins
(Livestream) Chill Flow
kea l.
9:30 AM
60 mins
Chill Flow [Bangsar]
dita i.
6:00 PM
60 mins
(Livestream) Chill Flow
dita i.
6:00 PM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
W
janine h.
6:30 PM
50 mins
Dynamic Flow [Bangsar]
nicola l.
7:15 PM
60 mins
(Livestream) Dynamic Flow
nicola l.
7:15 PM
60 mins
Reformer Align [Bangsar]
janine h.
7:30 PM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
liz t.
8:30 PM
50 mins
Chill Flow [Bangsar]
W
barbara b.
8:00 AM
60 mins
(Livestream) Chill Flow
barbara b.
8:00 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
carina c.
8:30 AM
50 mins
Reformer Align [Bangsar]
carina c.
9:30 AM
50 mins
Dynamic Flow [Bangsar]
aaron c.
9:30 AM
60 mins
(Livestream) Dynamic Flow
aaron c.
9:30 AM
60 mins
Core Sculpt Pilates [Bangsar]
shinyee l.
6:00 PM
50 mins
(Livestream) Core Sculpt Pilates
shinyee l.
6:00 PM
50 mins
Reformer Align [Bangsar]
W
jo l.
6:30 PM
50 mins
Dynamic Flow [Bangsar]
edward c.
7:15 PM
60 mins
(Livestream) Dynamic Flow
edward c.
7:15 PM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
esther.c
7:30 PM
50 mins
Reformer Align [Bangsar]
esther.c
8:30 PM
50 mins
Yin [Bangsar]
sheriza f.
8:30 PM
60 mins
(Livestream) Yin
sheriza f.
8:30 PM
60 mins
Dynamic Flow [Bangsar]
edward c.
8:00 AM
60 mins
(Livestream) Dynamic Flow
edward c.
8:00 AM
60 mins
Reformer Align [Bangsar]
shinyee l.
8:15 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
shinyee l.
9:15 AM
50 mins
Chill Flow [Bangsar]
barbara b.
9:30 AM
60 mins
(Livestream) Chill Flow
barbara b.
9:30 AM
60 mins
Reformer Dynamic [Bangsar]
janine h.
5:30 PM
50 mins
Chill Flow [Bangsar]
barbara b.
6:00 PM
60 mins
(Livestream) Chill Flow
barbara b.
6:00 PM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
janine h.
6:30 PM
50 mins
Dynamic Flow [Bangsar]
jade l.
7:15 PM
60 mins
(Livestream) Dynamic Flow
jade l.
7:15 PM
60 mins
Reformer Align [Bangsar]
liz t.
7:30 PM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
liz t.
8:30 PM
50 mins
Chill Flow [Bangsar]
charlotte w.
8:30 PM
60 mins
(Livestream) Chill Flow
charlotte w.
8:30 PM
60 mins