Events
Date
Event
11/05/2024 2:30 PM
Flow into Motherhood with Happikiddo!
W
details
18/05/2024 2:30 PM
Flow into Motherhood with Happikiddo V2!
details
schedule | bangsar
By Instructor
alia l.
amanda s.
barbara b.
carina c.
carmen t.
edward c.
esther c.
jo l.
jt c.
kea l.
kelly n.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
sara s.
shinyee l.
siu l.
vicki q.
weiwen o.
yiwen t.
By Class
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Sat
5.04
Sun
5.05
Mon
5.06
Tue
5.07
Wed
5.08
Thu
5.09
Fri
5.10
Flow Slow
S
amanda s.
9:00 AM
60 mins
Reformer Foundations
W
liz t.
9:15 AM
50 mins
Flow Sculpt (Mat Pilates)
yiwen t.
10:15 AM
50 mins
Reformer Strength+
W
liz t.
10:15 AM
50 mins
Reformer Foundations
yiwen t.
11:15 AM
50 mins
Flow Foundations
barbara b.
12:00 PM
75 mins
Reformer Strength
liz t.
12:15 PM
50 mins
Reformer Foundations
carmen t.
2:15 PM
50 mins
Reformer Foundations
carmen t.
3:15 PM
50 mins
Flow Slow
barbara b.
9:00 AM
60 mins
Reformer Strength
W
vicki q.
9:15 AM
50 mins
Reformer Foundations
vicki q.
10:15 AM
50 mins
Flow Strong
kit l.
10:15 AM
60 mins
Reformer Foundations
vicki q.
11:15 AM
50 mins
Flow Slow
S
weiwen o.
11:30 AM
60 mins
Reformer Foundations
marcus l.
12:15 PM
50 mins
Reformer Foundations
marcus l.
3:00 PM
50 mins
Reformer Strength
marcus l.
4:00 PM
50 mins
Yin
kea l.
4:00 PM
60 mins
Flow Slow
weiwen o.
7:15 AM
60 mins
Reformer Strength
siu l.
8:15 AM
50 mins
Reformer Foundations
siu l.
9:15 AM
50 mins
Flow Strong
edward c.
9:30 AM
60 mins
Reformer Strength
jo l.
12:15 PM
50 mins
Reformer Foundations
kelly n.
5:30 PM
50 mins
Flow Strong
S
alia l.
6:15 PM
60 mins
Reformer Foundations
kelly n.
6:30 PM
50 mins
Flow Slow
kristie c.
7:30 PM
60 mins
Reformer Strength+
W
pris y.
7:30 PM
50 mins
Reformer Foundations
W
pris y.
8:30 PM
50 mins
Flow Strong
edward c.
7:15 AM
60 mins
Reformer Foundations
pris y.
8:15 AM
50 mins
Reformer Strength
pris y.
9:15 AM
50 mins
Flow Slow
shinyee l.
9:30 AM
60 mins
Reformer Foundations
pris y.
12:15 PM
50 mins
Reformer Strength
pris y.
5:30 PM
50 mins
Flow Slow
kea l.
6:00 PM
60 mins
Reformer Cardio
pris y.
6:30 PM
50 mins
Flow Strong
matthew k.
7:15 PM
60 mins
Reformer Foundations
jt c.
7:30 PM
50 mins
Reformer Strength
jt c.
8:30 PM
50 mins
Flow Slow Gong Bath
kea l.
8:30 PM
60 mins
Flow Slow
barbara b.
7:15 AM
60 mins
Reformer Strength
carina c.
8:15 AM
50 mins
Reformer Foundations
carina c.
9:15 AM
50 mins
Flow Strong
kit l.
9:30 AM
60 mins
Reformer Strength
liz t.
12:15 PM
50 mins
Reformer Foundations
licia e.
5:30 PM
50 mins
Flow Sculpt (Mat Pilates)
shinyee l.
6:00 PM
50 mins
Reformer Cardio
liz t.
6:30 PM
50 mins
Flow Strong
edward c.
7:15 PM
60 mins
Reformer Strength
liz t.
7:30 PM
50 mins
Yin
kristie c.
8:30 PM
60 mins
Reformer Foundations
S
liz t.
8:30 PM
50 mins
Flow Strong
edward c.
7:15 AM
60 mins
Reformer Foundations
sara s.
8:15 AM
50 mins
Reformer Strength
sara s.
9:15 AM
50 mins
Flow Slow
barbara b.
9:30 AM
60 mins
Reformer Foundations
esther c.
12:15 PM
50 mins
Reformer Strength
esther c.
5:30 PM
50 mins
Flow Strong
barbara b.
6:15 PM
60 mins
Reformer Strength+
W
jo l.
6:30 PM
50 mins
Reformer Foundations
W
jo l.
7:30 PM
50 mins
Flow Sculpt (Mat Pilates)
esther c.
7:30 PM
50 mins
Reformer Strength
W
esther c.
8:30 PM
50 mins
Flow Slow
S
alia l.
8:30 PM
60 mins
Morning Meditation
kea l.
7:15 AM
30 mins
Flow Slow
kea l.
8:00 AM
60 mins
Reformer Strength
jo l.
8:15 AM
50 mins
Reformer Foundations
jo l.
9:15 AM
50 mins
Flow Strong
edward c.
9:30 AM
60 mins
Reformer Foundations
S
jo l.
12:15 PM
50 mins
Reformer Foundations
S
liz t.
5:30 PM
50 mins
Flow Slow
barbara b.
6:15 PM
60 mins
Reformer Strength
S
liz t.
6:30 PM
50 mins