Events
Date
Event
16/07/2022 2:00 PM
Grow Your Flow: Arm Balances
details
23/07/2022 2:00 PM
Grow Your Flow: Headstands
details
Reserve
By Instructor
aaron c.
barbara b.
charlotte w.
davesh s.
edward c.
jade l.
jo l.
kea l.
liz t.
nicola l.
pris y.
shinyee l.
siu l.
suzi s.
yvonne l.
By Class
(Livestream) Chill Flow (60 mins)
(Livestream) Core Sculpt Pilates (50 mins)
(Livestream) Dynamic Flow (60 mins)
(Livestream) Flow Foundations (75 mins)
(Livestream) Yin (60 mins)
Chill Flow [Bangsar] (60 mins)
Core Sculpt Pilates [Bangsar] (50 mins)
Dynamic Flow [Bangsar] (60 mins)
Flow Foundations [Bangsar] (75 mins)
Reformer Abs, Arms, Ass [Bangsar] (50 mins)
Reformer Align [Bangsar] (50 mins)
Reformer Dynamic [Bangsar] (50 mins)
Reformer Jumpboard [Bangsar] (50 mins)
Yin [Bangsar] (60 mins)
By Room
Livestream
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
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Prev Week
Next Week
Fri
7.08
Sat
7.09
Sun
7.10
Mon
7.11
Tue
7.12
Wed
7.13
Thu
7.14
Chill Flow [Bangsar]
kea l.
8:00 AM
60 mins
(Livestream) Chill Flow
kea l.
8:00 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
jo l.
8:15 AM
50 mins
Reformer Align [Bangsar]
jo l.
9:15 AM
50 mins
Dynamic Flow [Bangsar]
edward c.
9:30 AM
60 mins
(Livestream) Dynamic Flow
edward c.
9:30 AM
60 mins
Chill Flow [Bangsar]
davesh s.
6:30 PM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
jo l.
6:30 PM
50 mins
(Livestream) Chill Flow
davesh s.
6:30 PM
60 mins
(Livestream) Core Sculpt Pilates
S
liz t.
9:15 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
W
S
jo l.
9:15 AM
50 mins
Core Sculpt Pilates [Bangsar]
S
liz t.
9:15 AM
50 mins
Reformer Jumpboard [Bangsar]
W
liz t.
10:15 AM
50 mins
(Livestream) Dynamic Flow
charlotte w.
10:30 AM
60 mins
Dynamic Flow [Bangsar]
charlotte w.
10:30 AM
60 mins
Reformer Align [Bangsar]
W
S
shinyee l.
11:15 AM
50 mins
Flow Foundations [Bangsar]
barbara b.
12:00 PM
75 mins
(Livestream) Flow Foundations
barbara b.
12:00 PM
75 mins
(Livestream) Chill Flow
barbara b.
9:00 AM
60 mins
Chill Flow [Bangsar]
barbara b.
9:00 AM
60 mins
Reformer Align [Bangsar]
W
siu l.
9:15 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
W
siu l.
10:15 AM
50 mins
Dynamic Flow [Bangsar]
jade l.
10:15 AM
60 mins
Reformer Align [Bangsar]
W
S
siu l.
11:15 AM
50 mins
Chill Flow [Bangsar]
davesh s.
11:30 AM
60 mins
(Livestream) Chill Flow
davesh s.
11:30 AM
60 mins
Chill Flow [Bangsar]
kea l.
9:15 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
W
siu l.
9:15 AM
50 mins
(Livestream) Chill Flow
kea l.
9:15 AM
60 mins
Reformer Align [Bangsar]
W
siu l.
10:15 AM
50 mins
Dynamic Flow [Bangsar]
edward c.
10:30 AM
60 mins
(Livestream) Dynamic Flow
edward c.
10:30 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
W
siu l.
11:15 AM
50 mins
(Livestream) Dynamic Flow
jade l.
7:15 AM
60 mins
Dynamic Flow [Bangsar]
jade l.
7:15 AM
60 mins
Reformer Align [Bangsar]
pris y.
8:15 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
pris y.
9:15 AM
50 mins
(Livestream) Chill Flow
shinyee l.
9:30 AM
60 mins
Chill Flow [Bangsar]
shinyee l.
9:30 AM
60 mins
(Livestream) Chill Flow
S
kea l.
6:00 PM
60 mins
Chill Flow [Bangsar]
S
kea l.
6:00 PM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
W
pris y.
6:30 PM
50 mins
Dynamic Flow [Bangsar]
nicola l.
7:15 PM
60 mins
(Livestream) Dynamic Flow
nicola l.
7:15 PM
60 mins
Reformer Jumpboard [Bangsar]
pris y.
7:30 PM
50 mins
Reformer Align [Bangsar]
pris y.
8:30 PM
50 mins
(Livestream) Chill Flow
barbara b.
7:15 AM
60 mins
Chill Flow [Bangsar]
barbara b.
7:15 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
S
suzi s.
8:30 AM
50 mins
Reformer Align [Bangsar]
S
suzi s.
9:30 AM
50 mins
(Livestream) Dynamic Flow
aaron c.
9:30 AM
60 mins
Dynamic Flow [Bangsar]
aaron c.
9:30 AM
60 mins
(Livestream) Core Sculpt Pilates
shinyee l.
6:00 PM
50 mins
Core Sculpt Pilates [Bangsar]
shinyee l.
6:00 PM
50 mins
Reformer Align [Bangsar]
W
liz t.
6:30 PM
50 mins
(Livestream) Dynamic Flow
edward c.
7:15 PM
60 mins
Dynamic Flow [Bangsar]
edward c.
7:15 PM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
liz t.
7:30 PM
50 mins
(Livestream) Yin
S
davesh s.
8:30 PM
60 mins
Yin [Bangsar]
davesh s.
8:30 PM
60 mins
Reformer Align [Bangsar]
liz t.
8:30 PM
50 mins
(Livestream) Dynamic Flow
edward c.
8:00 AM
60 mins
Dynamic Flow [Bangsar]
edward c.
8:00 AM
60 mins
Reformer Align [Bangsar]
shinyee l.
8:15 AM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
shinyee l.
9:15 AM
50 mins
(Livestream) Chill Flow
barbara b.
9:30 AM
60 mins
Chill Flow [Bangsar]
barbara b.
9:30 AM
60 mins
Reformer Abs, Arms, Ass [Bangsar]
jo l.
5:30 PM
50 mins
Dynamic Flow [Bangsar]
barbara b.
6:00 PM
60 mins
(Livestream) Dynamic Flow
barbara b.
6:00 PM
60 mins
Reformer Dynamic [Bangsar]
W
jo l.
6:30 PM
50 mins
(Livestream) Core Sculpt Pilates
S
yvonne l.
7:15 PM
50 mins
Core Sculpt Pilates [Bangsar]
S
yvonne l.
7:15 PM
50 mins
Reformer Align [Bangsar]
W
jo l.
7:30 PM
50 mins
Reformer Abs, Arms, Ass [Bangsar]
S
yvonne l.
8:30 PM
50 mins
(Livestream) Chill Flow
charlotte w.
8:30 PM
60 mins
Chill Flow [Bangsar]
charlotte w.
8:30 PM
60 mins