schedule | bangsar
By Instructor
alia l.
barbara b.
carina c.
charlotte w.
edward c.
esther c.
jo l.
joanne h.
jt c.
julee y.
kea l.
kit l.
kristie c.
licia e.
liz t.
marcus l.
matthew k.
pris y.
savy h.
shinyee l.
siu l.
vicki q.
By Class
Flow Foundations (75 mins)
Flow Sculpt (Mat Pilates) (50 mins)
Flow Slow (60 mins)
Flow Slow Gong Bath (60 mins)
Flow Strong (60 mins)
Gong Nidra (45 minutes)
Morning Meditation (30 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - Bangsar
Reformer - Bangsar
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Mon
10.09
Tue
10.10
Wed
10.11
Thu
10.12
Fri
10.13
Sat
10.14
Sun
10.15
Flow Slow
kea l.
7:15 AM
60 mins
Reformer Strength
W
siu l.
8:15 AM
50 mins
Reformer Foundations
W
siu l.
9:15 AM
50 mins
Flow Strong
edward c.
9:30 AM
60 mins
Reformer Strength
W
esther c.
12:15 PM
50 mins
Reformer Strength
W
siu l.
5:30 PM
50 mins
Flow Strong
kea l.
6:15 PM
60 mins
Reformer Foundations
W
siu l.
6:30 PM
50 mins
Flow Slow
kristie c.
7:30 PM
60 mins
Reformer Strength+
W
pris y.
7:30 PM
50 mins
Reformer Foundations
W
pris y.
8:30 PM
50 mins
Flow Strong
edward c.
7:15 AM
60 mins
Reformer Foundations
pris y.
8:15 AM
50 mins
Reformer Strength
pris y.
9:15 AM
50 mins
Flow Slow
shinyee l.
9:30 AM
60 mins
Reformer Foundations
W
pris y.
12:15 PM
50 mins
Reformer Strength
W
pris y.
5:30 PM
50 mins
Flow Slow
savy h.
6:00 PM
60 mins
Reformer Cardio
W
pris y.
6:30 PM
50 mins
Flow Strong
matthew k.
7:15 PM
60 mins
Reformer Foundations
W
jt c.
7:30 PM
50 mins
Reformer Strength
W
jt c.
8:30 PM
50 mins
Flow Slow Gong Bath
kea l.
8:30 PM
60 mins
Flow Slow
barbara b.
7:15 AM
60 mins
Reformer Strength
carina c.
8:30 AM
50 mins
Reformer Foundations
carina c.
9:30 AM
50 mins
Flow Strong
kit l.
9:30 AM
60 mins
Reformer Strength
liz t.
12:15 PM
50 mins
Reformer Foundations
W
licia e.
5:30 PM
50 mins
Flow Sculpt (Mat Pilates)
shinyee l.
6:00 PM
50 mins
Reformer Cardio
W
liz t.
6:30 PM
50 mins
Flow Strong
edward c.
7:15 PM
60 mins
Reformer Strength
W
liz t.
7:30 PM
50 mins
Yin
barbara b.
8:30 PM
60 mins
Reformer Foundations
W
liz t.
8:30 PM
50 mins
Flow Strong
edward c.
7:15 AM
60 mins
Reformer Foundations
shinyee l.
8:15 AM
50 mins
Reformer Strength
W
shinyee l.
9:15 AM
50 mins
Flow Slow
barbara b.
9:30 AM
60 mins
Reformer Foundations
W
esther c.
12:15 PM
50 mins
Reformer Strength
W
esther c.
5:30 PM
50 mins
Flow Strong
barbara b.
6:15 PM
60 mins
Reformer Strength+
W
jo l.
6:30 PM
50 mins
Reformer Foundations
W
jo l.
7:30 PM
50 mins
Flow Sculpt (Mat Pilates)
esther c.
7:30 PM
50 mins
Reformer Strength
W
esther c.
8:30 PM
50 mins
Flow Slow
charlotte w.
8:30 PM
60 mins
Morning Meditation
kea l.
7:15 AM
30 mins
Flow Slow
kea l.
8:00 AM
60 mins
Reformer Strength
W
jo l.
8:15 AM
50 mins
Reformer Foundations
W
jo l.
9:15 AM
50 mins
Flow Strong
edward c.
9:30 AM
60 mins
Reformer Foundations
S
jo l.
12:15 PM
50 mins
Reformer Foundations
S
jo l.
5:30 PM
50 mins
Reformer Strength
W
S
jo l.
6:30 PM
50 mins
Gong Nidra
kea l.
6:30 PM
45 minutes
Flow Sculpt (Mat Pilates)
esther c.
9:15 AM
50 mins
Reformer Strength
W
liz t.
9:15 AM
50 mins
Reformer Foundations
W
liz t.
10:15 AM
50 mins
Flow Slow
charlotte w.
10:30 AM
60 mins
Reformer Strength+
W
esther c.
11:15 AM
50 mins
Flow Foundations
barbara b.
12:00 PM
75 mins
Reformer Foundations
W
liz t.
12:15 PM
50 mins
Yin
alia l.
4:00 PM
60 mins
Flow Slow
S
kristie c.
9:00 AM
60 mins
Reformer Strength
joanne h.
9:15 AM
50 mins
Flow Strong
S
julee y.
10:15 AM
60 mins
Reformer Foundations
vicki q.
10:15 AM
50 mins
Reformer Strength
W
vicki q.
11:15 AM
50 mins
Flow Slow
S
charlotte w.
11:30 AM
60 mins
Reformer Foundations
marcus l.
12:15 PM
50 mins
Reformer Foundations
marcus l.
3:00 PM
50 mins
Reformer Strength
marcus l.
4:00 PM
50 mins
Yin
kea l.
4:00 PM
60 mins