Events
Date
Event
28/07/2024 10:15 AM
⭐️ Courts Weekender: Flow Foundations with cheak
W
details
28/07/2024 11:45 AM
⭐️ Courts Weekender: Flow Slow (Warm) with Lilin+Co
details
schedule | damansara heights & klgcc
By Instructor
- View All -
aimei k.
alia l.
amanda s.
barbara b.
carmen t.
charlotte w.
dita i.
esther c.
jo l.
joanne h.
julee y.
kea l.
kelly n.
kelly y.
kit l.
liz t.
marcus l.
matthew k.
pris y.
shari a.
siu l.
weiwen o.
yiwen t.
By Class
[Reformer Strength+] N*SYNC / JT⏯ (50 mins)
Flow Foundations (60 mins) (60)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Slow (Warm) (60 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Yin (60 mins)
⭐️ Courts Weekender: Flow Foundations with cheak (75 mins)
⭐️ Courts Weekender: Flow Strong with Lilin+Co (60 mins)
By Room
Mat - KLGCC
Reformer - Damansara Heights
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Sat
7.27
Sun
7.28
Mon
7.29
Tue
7.30
Wed
7.31
Thu
8.01
Fri
8.02
[Reformer Strength+] N*SYNC / JT⏯
W
jo l.
10:45 AM
50 mins
Reformer Strength
W
jo l.
11:45 AM
50 mins
Flow Sculpt (Hot Mat Pilates)
jo l.
9:15 AM
50 mins
Reformer Foundations
jo l.
8:00 AM
50 mins
Reformer Strength
jo l.
9:30 AM
50 mins
Reformer Strength
jo l.
12:30 PM
50 mins