Events
Date
Event
10/08/2024 1:30 PM
Foundations of Anatomy Pre-requisite Workshop | Day 1 of 2
details
17/08/2024 1:30 PM
Foundations of Pilates Pre-requisite Workshop | Day 1 of 2
details
schedule | damansara heights & klgcc
By Instructor
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aimei k.
alia l.
allayna l.
amanda s.
barbara b.
carmen t.
charlotte w.
esther c.
joanne h.
jt c.
kea l.
kelly n.
kelly y.
kit l.
liz t.
marcus l.
matthew k.
pris y.
siu l.
weiwen o.
yiwen t.
By Class
Flow Foundations (60 mins) (60)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Slow (Warm) (60 mins)
Flow Strong (60 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (Warm) (60 mins)
By Room
Mat - KLGCC
Reformer - Damansara Heights
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights & KLGCC
The Flow Studio | Bukit Jalil
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Prev Week
Next Week
Sat
4.27
Sun
4.28
Mon
4.29
Tue
4.30
Wed
5.01
Thu
5.02
Fri
5.03
Reformer Strength
W
liz t.
8:45 AM
50 mins
Reformer Foundations
W
liz t.
9:45 AM
50 mins
Reformer Strength
W
liz t.
3:15 PM
50 mins
Reformer Strength
S
liz t.
12:30 PM
50 mins
Reformer Foundations
liz t.
6:15 PM
50 mins
Reformer Strength
W
liz t.
7:15 PM
50 mins
Reformer Strength
W
liz t.
8:45 AM
50 mins
Reformer Cardio
W
liz t.
9:45 AM
50 mins