schedule | damansara heights
By Instructor
- View All -
aaron c.
aimei k.
alia l.
barbara b.
charlotte w.
edward c.
elaine c.
esther c.
esther s.
jo l.
joanne h.
kea l.
liz t.
marcus l.
matthew k.
neve t.
pris y.
savy h.
siu l.
yvonne l.
By Class
Chill Flow (60 mins)
Core Sculpt Pilates (50 mins)
Dynamic Flow (60 mins)
Flow Foundations (75 mins)
Reformer Abs, Arms, Ass (50 mins)
Reformer Align (50 mins)
Reformer Dynamic (50 mins)
Reformer Jumpboard (50 mins)
Reformer Jumpboard [Damansara Heights] (50 mins)
Yin (60 mins)
By Room
Mat
Reformer
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
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Prev Week
Next Week
Thu
6.01
Fri
6.02
Sat
6.03
Sun
6.04
Mon
6.05
Tue
6.06
Wed
6.07
Reformer Abs, Arms, Ass
W
liz t.
8:45 AM
50 mins
Reformer Align
W
liz t.
9:45 AM
50 mins
Reformer Abs, Arms, Ass
W
liz t.
3:15 PM
50 mins
Reformer Align
W
liz t.
6:15 PM
50 mins
Core Sculpt Pilates
S
liz t.
7:30 PM
50 mins