schedule | damansara heights
By Instructor
- View All -
aaron c.
aimei k.
alia l.
barbara b.
carina c.
charlotte w.
edward c.
elaine c.
esther c.
esther s.
jo l.
joanne h.
kea l.
kit l.
liz t.
marcus l.
matthew k.
neve t.
pris y.
savy h.
siu l.
yvonne l.
By Class
Chill Flow (60 mins)
Core Sculpt Pilates (50 mins)
Dynamic Flow (60 mins)
Flow Foundations (75 mins)
Reformer Abs, Arms, Ass (50 mins)
Reformer Align (50 mins)
Reformer Dynamic (50 mins)
Reformer Jumpboard (50 mins)
Reformer Jumpboard [Damansara Heights] (50 mins)
Reformer Pilates Teacher Training Info Session (60 mins)
Yin (60 mins)
By Room
Mat
Reformer
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Thu
6.08
Fri
6.09
Sat
6.10
Sun
6.11
Mon
6.12
Tue
6.13
Wed
6.14
Reformer Abs, Arms, Ass
liz t.
8:45 AM
50 mins
Reformer Align
liz t.
9:45 AM
50 mins
Reformer Abs, Arms, Ass
liz t.
3:15 PM
50 mins
Reformer Align
liz t.
12:30 PM
50 mins
Reformer Align
liz t.
6:15 PM
50 mins
Reformer Abs, Arms, Ass
liz t.
7:15 PM
50 mins
Reformer Align
liz t.
8:15 PM
50 mins