schedule | damansara heights & klgcc
By Instructor
- View All -
aimei k.
alia l.
barbara b.
carmen t.
charlotte w.
edward c.
esther c.
jo l.
joanne h.
kea l.
kelly n.
kelly y.
kit l.
kristie c.
liz t.
matthew k.
neve t.
pris y.
siu l.
vivian t.
weiwen o.
yiwen t.
yvonne l.
By Class
Flow Foundations (75 mins)
Flow Foundations (60 mins) (60)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Slow (Warm) (60 mins)
Flow Strong (60 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (Warm) (60 mins)
By Room
Mat - KLGCC
Reformer - Damansara Heights
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights & KLGCC
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Fri
4.05
Sat
4.06
Sun
4.07
Mon
4.08
Tue
4.09
Wed
4.10
Thu
4.11
Flow Slow (Warm)
charlotte w.
10:15 AM
60 mins
Flow Strong
charlotte w.
9:15 AM
60 mins