Events
Date
Event
28/07/2024 10:15 AM
⭐️ Courts Weekender: Flow Foundations with cheak
W
details
28/07/2024 11:45 AM
⭐️ Courts Weekender: Flow Slow (Warm) with Lilin+Co
details
schedule | damansara heights & klgcc
By Instructor
- View All -
aimei k.
alia l.
amanda s.
barbara b.
carmen t.
charlotte w.
edward c.
esther c.
jo l.
joanne h.
julee y.
kea l.
kelly n.
kelly y.
kit l.
liz t.
matthew k.
pris y.
shari a.
siu l.
weiwen o.
yiwen t.
By Class
Flow Foundations (75 mins)
Flow Foundations (60 mins) (60)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Slow (Warm) (60 mins)
Flow Strong (60 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
By Room
Mat - KLGCC
Reformer - Damansara Heights
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
- View All -
Prev Week
Next Week
Sat
8.03
Sun
8.04
Mon
8.05
Tue
8.06
Wed
8.07
Thu
8.08
Fri
8.09
Flow Sculpt (Hot Mat Pilates)
esther c.
9:00 AM
50 mins
Reformer Foundations
esther c.
12:30 PM
50 mins
Reformer Strength
esther c.
6:15 PM
50 mins
Reformer Strength
esther c.
8:15 PM
50 mins
Reformer Strength+
W
esther c.
7:15 PM
50 mins
Reformer Strength
esther c.
8:15 PM
50 mins