schedule | damansara heights
By Instructor
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aaron c.
aimei k.
alia l.
barbara b.
charlotte w.
edward c.
elaine c.
esther c.
esther s.
jo l.
joanne h.
kea l.
liz t.
marcus l.
matthew k.
neve t.
pris y.
savy h.
siu l.
yvonne l.
By Class
Chill Flow (60 mins)
Core Sculpt Pilates (50 mins)
Dynamic Flow (60 mins)
Flow Foundations (75 mins)
Reformer Abs, Arms, Ass (50 mins)
Reformer Align (50 mins)
Reformer Dynamic (50 mins)
Reformer Jumpboard (50 mins)
Reformer Jumpboard [Damansara Heights] (50 mins)
Yin (60 mins)
By Room
Mat
Reformer
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights
The Flow Studio | Bukit Jalil
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Prev Week
Next Week
Thu
6.01
Fri
6.02
Sat
6.03
Sun
6.04
Mon
6.05
Tue
6.06
Wed
6.07
Dynamic Flow
matthew k.
7:15 PM
60 mins
Dynamic Flow
matthew k.
7:30 AM
60 mins