Events
Date
Event
10/08/2024 1:30 PM
Foundations of Anatomy Pre-requisite Workshop | Day 1 of 2
details
17/08/2024 1:30 PM
Foundations of Pilates Pre-requisite Workshop | Day 1 of 2
details
schedule | damansara heights & klgcc
By Instructor
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aimei k.
alia l.
amanda s.
barbara b.
carmen t.
charlotte w.
edward c.
esther c.
jo l.
joanne h.
jt c.
kea l.
kelly n.
kelly y.
kit l.
liz t.
marcus l.
matthew k.
pris y.
siu l.
weiwen o.
yiwen t.
By Class
Flow Foundations (75 mins)
Flow Foundations (60 mins) (60)
Flow Sculpt (Hot Mat Pilates) (50 mins)
Flow Slow (Warm) (60 mins)
Flow Strong (60 mins)
Reformer Cardio (50 mins)
Reformer Foundations (50 mins)
Reformer Strength (50 mins)
Reformer Strength+ (50 mins)
Yin (60 mins)
Yin (Warm) (60 mins)
By Room
Mat - KLGCC
Reformer - Damansara Heights
By Location
The Flow Studio | Bangsar
The Flow Studio | TTDI
The Flow Studio | Damansara Heights or KLGCC
The Flow Studio | Bukit Jalil
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Prev Week
Next Week
Mon
4.29
Tue
4.30
Wed
5.01
Thu
5.02
Fri
5.03
Sat
5.04
Sun
5.05
Flow Sculpt (Hot Mat Pilates)
S
kelly y.
9:15 AM
50 mins
Flow Sculpt (Hot Mat Pilates)
kelly y.
7:30 PM
50 mins
Flow Sculpt (Hot Mat Pilates)
kelly y.
9:00 AM
50 mins
Reformer Strength
kelly y.
8:00 AM
50 mins
Reformer Foundations
kelly y.
9:30 AM
50 mins
Reformer Foundations
kelly y.
12:30 PM
50 mins
Flow Sculpt (Hot Mat Pilates)
kelly y.
11:45 AM
50 mins
Reformer Foundations
kelly y.
3:15 PM
50 mins
Reformer Foundations
kelly y.
4:15 PM
50 mins
Reformer Foundations
kelly y.
2:15 PM
50 mins
Reformer Foundations
kelly y.
4:15 PM
50 mins